by Josh Hodnik. In comparison to just a decade ago, there is a much better understanding today of how growth hormone (GH) and insulin growth factor-1 …
How Caloric Intake Affects Muscle Growth. Notice that I said caloric intake affects muscle growth and not protein intake.. Yes, you need to eat enough protein, which isn’t news to anyone trying to build muscle, but what many people don’t know is you need to eat enough calories as well.
Muscle growth and fiber types. Although growth can occur in all muscle fibre types, different types of muscle fibres vary in their potential for growth.
How to Build Muscle. Building muscle can boost your confidence, but it takes time and consistency. The key is exercising regularly and maintaining a healthy diet.
Eating for your goals will get you one step closer to reaching them. Here’s how you should eat if you want to build lean muscle.
Myostatin increases with age and inhibits muscle growth, leading to muscle atrophy. Here’s how to inhibit myostatin for muscle growth and longer life.
By: Dr. Mike Israetel When discussing how much training we should be doing to grow the most muscle we can, it helps to become familiar with …
If you want to know the truth about female muscle growth–how much muscle you can gain and how quickly–then you want to read this article.
I’ve discussed in depth How Much Muscle You Can Gain Naturally, or your maximum muscle potential, but how fast can you build muscle? Is it possible to gain 10 pounds of muscle in a month for example?
